Choosing relaxing Christmas gifts for her can be a thoughtful way to help her unwind and enjoy the holiday season. Here are some ideas to inspire you:

Spa Day or Massage Gift Certificate

Give her the gift of pampering with a spa day or massage gift certificate. This allows her to relax and rejuvenate, whether it's with a massage , facial , or scrumptious reflexology for a nervous system reset and help her aching feet.

Aromatherapy Diffuser

An aromatherapy diffuser with a set of essential oils can create a calming atmosphere at home. Essential oils like lavender, chamomile, and eucalyptus are known for their relaxing properties.

Cozy Blanket or Robe

Wrap her in comfort with a luxurious and soft blanket or robe. Choose one made from high-quality materials like fleece, cashmere, or a plush fabric for ultimate coziness.

Book or Journal
A good book or a beautiful journal can be a great way for her to unwind. Choose a genre or author she enjoys, or opt for a journal with prompts that encourage mindfulness and self-reflection.

Luxurious Bath Set
Put together a pampering bath set with high-quality bath salts, bubble bath, scented candles, and a plush bathrobe. This creates a spa-like experience at home, allowing her to unwind and relax in the comfort of her own space.

Cozy Blanket and Pillow Set
Select a soft, cozy blanket and pair it with a matching set of comfortable pillows. This creates a perfect cocoon for relaxation, whether she's curling up with a good book, watching a movie, or taking a nap.

Indoor Plants
Bring a touch of nature indoors with a low-maintenance indoor plant. Plants like lavender, aloe vera, or a peace lily not only add beauty to the space but also have calming properties.

Personalized Relaxation Gift Basket
Create a personalized gift basket with her favorite relaxing items. Include things like a good book, her favorite tea or coffee, a scented candle, a gift certificate for a foot rub and perhaps a cozy pair of socks. Tailor the items to her tastes and preferences for a thoughtful and unique gift.


Remember to consider her personal preferences and interests when selecting a gift to make it extra special. Whether it's creating a cozy environment, promoting self-care, or encouraging mindfulness, these gifts can contribute to a relaxing and enjoyable holiday season for her.

Why it is important to relax…especially during the holidays

The days leading up to the holidays are usually filled with long To Do Lists and extra chores. These crazy days can make you extra stressed out.
Ideally the holidays are a time for spending quality moments with family and friends. Being relaxed allows you to be present in the moment, enjoying and appreciating the time spent with loved ones.


How massage helps relaxation
Massage can be a highly effective method for promoting relaxation, and it offers several physiological and psychological benefits that contribute to a sense of calm and well-being. Here are some ways in which massage helps with relaxation:

Muscle Tension Reduction
Massage involves the manipulation of soft tissues and muscles. It helps to release tension by targeting knots and tight areas in the muscles, promoting increased blood flow and flexibility. The physical act of kneading and applying pressure helps the muscles relax.

Relax the Nervous System
One of the ways in which massage can help, is by restoring the balance between the complementary parts of your nervous system. This is especially important within the autonomic nervous system, which monitors and regulates situations of high anxiety as well as rest and recovery
   
Stress Hormone Reduction
Massage has been shown to reduce the levels of stress hormones such as cortisol. As these hormone levels decrease, the body enters a more relaxed state, leading to a sense of calm and tranquility.

Increased Blood Circulation
The manipulation of muscles and tissues during a massage promotes better blood circulation. Improved circulation means that oxygen and nutrients can reach the cells more efficiently, contributing to overall bodily function and relaxation.

Improved Sleep Quality
Regular massage has been linked to improved sleep quality. The relaxation induced by massage can help regulate sleep patterns and promote a deeper, more restful sleep.

Enhanced Mood and Emotional Well-Being
The calming touch of massage can have positive effects on mood and emotional well-being. It may reduce symptoms of anxiety and depression, creating an overall sense of emotional balance and relaxation.

Time for Self-Care
Taking the time for a massage provides a dedicated period for self-care and relaxation. This intentional break from daily stressors can have lasting effects on mental well-being.

It's important to note that individual responses to massage can vary, and the type of massage, the environment, and the preferences of the recipient all play a role in its effectiveness. Overall, massage is a holistic approach to relaxation that addresses both the physical and mental aspects of well-being.

From mental health to relaxation, the benefits of self-care are undeniable. Contact us directly for a personalized spa experience. We have just what you need.

Reflexology Helps in Stress Management, Strengthen the Immune and Helps in Foot Neuropathy.

What is Reflexology ?

 Reflexology is an ancient healing art that activates the body’s own natural healing powers. It is known to have been practiced as early as 2500 B.C., with versions of reflexology performed by all cultures of the world. Not just a foot massage Putting pressure on the reflex points of your feet stimulates flow throughout body by activating the 7200 nerve endings of the feet, the meridians and body zones to open and balance neural pathways. Neural pathways are the inner thruways that allow one area of your nervous system to communicate with another.

 Modern reflexology was started with zone therapy by Dr Fitzgerald which later grew into foot mapping by Eunis Ingham considered the Mother of modern-day reflexology. The International Reflexology Institute was founded by Eunice and then run by her Nephew Dwight is and still open today though sadly Dwight has just passed August 29,2020.

Vanessa has been trained in Reflexology under this lineage by her mentor who was trained by Dwight.

 Reflexology Helps in Stress Management

 It has been estimated that over 75% of all illness is stress related. When we do not handle stress well, the body’s defenses break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep, tranquil relaxation. By stimulating the nerve endings, it helps the parasympathetic nervous system to reset. The nervous system It has been estimated that over 75% of all illness is stress related. When we do not handle stress well, the body’s defenses break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep, tranquil relaxation. By stimulating the nerve endings, it helps the parasympathetic nervous system to reset. The nervous system is discussed in our Reduce Anxiety and Boost Immunity with Massage Therapy Blog.

 Reflexology helps the Immune System

 The immune system functions at its peak when the body is relaxed and free of stress by stimulating the reflex points helps the nervous system to reset. The Lymphatic system helps the body Immune system The lymphatic system, kidneys, colon, and skin are mechanisms the body uses to cleanse itself.

If they become blocked or function improperly, toxins and waste matter build up. By deepening relaxation and balancing energy, all of these systems begin to work efficiently.

 Reflexology helps Neuropathy in feet

 In a small study comparing the effect of reflexology on diabetic neuropathy , reflexology was found to have a statistically significant reduction in symptoms of peripheral neuropathy.

 Contact Vanessa at yourmicrospa to experience a reflexology appointment for yourself. Or Schedule your appointment here

 

Boost your Immune Health with Massage Therapy

Learn how to reduce anxiety with Massage